And just like that! We have rain in Cape Town! In celebration of this rare occasion, I am making a big old pot of veggie soup. What's the best thing about soup ...
With training 2-3 times per day, it's obvious that my body would get a little sore from time to time. BJJ is particularly hard on the back and neck and so I fin...
World Oral Health Day rolled around recently and it was a great reminder that Hana was due for her first dentist checkup. I had been delaying the inevitable bec...
We've all had to let go of something or someone at some stage in our life. A friend, a lover, a job that no longer served you or treated you well.
Quite ofte...
What is your blog about?
This is a really difficult one to answer because saying that it's a little bit of everything doesn't really put it in a niche. B...
Three weeks ago I put an offer out to the Being Boss community to join my six-week #BossBodyChallenge at no charge. I was and still am passionate abou...
I am on a mission to showcase our boss blogger talent! It is with this in mind that I will be running a weekly series ' 5 minutes with a 'boss' blogger', the id...
As you know, I am all about the LCHF baking life and handmake the treats sold at my coffee shop Ringside Cafe
While I love me some carb and sugar free treat...
Being a personal trainer has the same challenges as being any kind of coach or consultant. Your income is limited to how well you sell your time and for the mos...
I am yet to meet someone who does not love a good banana bread! The problem (besides only eating one slice) is that your average banana bread is basically cake and so left as treat, rather than a healthy breakfast or post-training snack...
