I am yet to meet someone who does not love a good banana bread! The problem (besides only eating one slice) is that your average banana bread is basically cake and so left as treat, rather than a healthy breakfast or post-training snack.
Enter this amazing banting banana bread that will leave you satisfied in both the health and sweet tooth departments. Now this is a number one seller at our coffee shop and while you may think that revealing the recipe will damage my sales, I am not concerned at all- Afterall, what’s better than eating amazing banana bread?
Eating amazing banana bread that someone else made of course! 🙂
(makes 6-9 individual positions or one large loaf)
- 1x Cup almond flour ( 160 cal, 6 g carbs)
- 1x cup coconut flour (466 cal, 64g carbs)
- 1/2 cup coconut oil
- 3 x large eggs
- 3x large ripe bananas (300 cal and 60 g carbs)
- 1x tspn vanilla essence
- 1x tspn cinnamon
- 1x tspn baking powder
- handful of almonds
Total cal content per serving:
154 cal and 21 g of carbs per serving /
compared to standard banana bread: 200 Cal and 32 g carbs
Chop up bananas and mix all ingredients into a large mixing bowl. Blend with a hand blender until a smooth consistency. Preheat oven to 160 degrees. Pour mixture into a baking tray of your choice. Top mixture with cut up almonds and bake for 15-20 minutes. Remember to check your goods with a skewer. You want the mixture to be moist but with no residue on the skewer.